A Simple Treadmill Workout for Saying Goodbye to Overweight
One of the effective sport media for weight loss is the treadmill workout. With the activity of walking and running which are the basic of all sport activities, it will be able to burn many calories in a person’s body. Of course there are appropriate steps to be done on a treadmill workout to burn someone’s calories.
By relying on thirty minutes at a time with exercises that are divided into several steps, the exercise treadmill has been modified so that it can be adjusted if you want to run or walk. In 6 weeks, you already can get more optimal results. And the slope of 2% is usually performed to simulate typical outdoor walking and running conditions.
1 – First Five Minutes. As a warming step in the exercise, walking for two minutes early with a rather slow pace is the formula. You can not immediately be at the speed you want, because for starters, your heart can be shocked and reject some of the performance that occurs suddenly. When you will end the warming step, in the last two minutes, you should restore the speed of exercise like at the start of warming.
2 – Five to ten minutes: this stage is called active recovery that makes you stabilize the speed and body condition. No decrease in speed at this stage, so that it becomes an active recovery phase for you to be able to put forth the effort required to the next section.
3 – Fifteen to twenty-five minutes. This step is the stage where you can be at top speed in practice. You will get the peak use of leg muscles and your body will be flooded with sweat. You could say that this is the core or the climax of the exercise using a treadmill. Whenever possible, take advantage of this time as well as possible with self-discipline. Usually, if you do the exercises with some friends, then the joke is almost always occur in every practice, and it refers to the indiscipline of the exercise and lead to results that are not maximal and slowing weight loss program.
4 – Twenty-five to thirty minutes. This is called a cooling process that aims to slow the heart and other organs for five full minutes before completing the exercises at that time.
This is a simple exercise but it gives results and permanent benefits. Taking advantage of thirty minutes within 24 hours are not likely to bother you at all. With a body that is healthier and lighter, all your daily activities can be well controlled.